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Weight Loss With Yogurt

Weight Loss With Yogurt
By []Jamie Sutherland

The Quickest Way To Lose Weight

I have struggled all my life with weight problems, as I am sure most people have. But here I am in my mid-forties and a single parent. My daughter, age 9 years as of writing this essay, is the greatest thing in my life. I lost both of my parents early in life due to natural causes and just a couple years ago, reality started hitting me in the face. Hard! I've gained too much weight from eating badly and not burning off enough calories to make a difference. Or my train of thought went! My job is fairly strenuous and I compete in some sport activities, enough that I felt I should have stayed more at my ideal weight.

Enter the Stomach

A couple years ago I read an article on UK dietary studies that concluded that hot beverages, such as coffee and tea, and the high acidity of the western diet is severely crippling to the digestive flora in the human gut! We al…

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